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Absolutely! One of the key aspects of a personalized massage experience is the ability to customize the pressure and intensity according to your preferences and comfort level. Whether you prefer a gentle, relaxing touch or a deeper, more therapeutic pressure, your massage therapist will work with yo
Wellness by Marissa is a Licensed Massage Therapy practice in CAMAS, WASHINGTON, operating as WELLNESS BY MARISSA LLC. We specialize in therapeutic massage, post-operative lymphatic massage, and corrective bodywork, while also offering holistic wellness services. Our goal is to support physical recovery, reduce pain and swelling, improve mobility, and promote overall well-being. Every treatment is personalized, ensuring each client receives care tailored to their unique health and recovery needs.
Yes, I accept HSA
Yes! There is a list of insurance networks, I am in contract with on the main page of the website.
Post-op lymphatic massage is a gentle technique that helps reduce swelling, prevent fluid buildup (seromas), improve circulation, and support healing after cosmetic or medical surgery. It also helps improve comfort and mobility during recovery.
Most surgeons recommend starting within the first week post-surgery—sometimes as early as 1–3 days after your procedure. Always follow your surgeon’s clearance and instructions.
The number of sessions depends on your surgery type, your healing process, and your surgeon’s recommendations. Many clients start with 2–3 sessions per week for the first few weeks, then taper down as healing progresses.
No—these massages are not meant to be deep or painful. They are very gentle, using light pressure and rhythmic strokes to move fluid and reduce swelling. Clients often describe them as soothing and relieving.
Yes. Early intervention can help prevent fibrosis (hard lumps of scar tissue). If it does develop, specialized massage techniques can help soften the tissue and improve results.
Massage therapy offers a wide range of benefits for both physical and mental well-being. Some of the key benefits include:
1. **Relaxation**: Massage therapy helps to promote relaxation by reducing stress levels and inducing a state of calmness.
2. **Pain Relief**: It can alleviate muscle tension and soreness, providing relief from chronic pain conditions such as lower back pain, neck pain, and headaches.
3. **Improved Circulation**: Massage helps to increase blood flow and lymphatic drainage, which can enhance circulation throughout the body and promote the delivery of oxygen and nutrients to tissues.
4. **Enhanced Flexibility and Range of Motion**: Regular massage can help to loosen tight muscles and improve flexibility, making it easier to move and reducing the risk of injury.
5. **Stress Reduction**: Massage therapy has been shown to lower levels of stress hormones such as cortisol, while increasing the production of endorphins, which are natural mood elevators.
6. **Improved Sleep Quality**: Many people find that massage promotes better sleep by helping them to relax and unwind before bedtime.
7. **Boosted Immune Function**: Some studies suggest that massage therapy may help to strengthen the immune system by increasing the activity of white blood cells.
8. **Mental Well-being**: Massage can have positive effects on mental health, reducing symptoms of anxiety, depression, and overall psychological distress.
9. **Injury Rehabilitation**: It can aid in the rehabilitation process for injuries by promoting healing, reducing inflammation, and improving range of motion.
10. **Increased Energy Levels**: Massage therapy can leave you feeling rejuvenated and invigorated, with a renewed sense of vitality and energy.
Overall, massage therapy offers a holistic approach to wellness that addresses both physical and emotional health, making it a valuable addition to a comprehensive self-care routine.
Your first massage visit is an opportunity for you to experience the benefits of massage therapy. Here's what you can expect:
1. **Consultation**: Your session will likely begin with a brief consultation with your massage therapist. They will ask you about your medical history, any specific areas of concern or pain, and your goals for the massage session. This information helps them tailor the massage to your individual needs.
2. **Privacy and Comfort**: Your comfort and privacy are a top priority. You will be provided with a private room to undress to your comfort level and lie on a massage table. Your therapist will leave the room to allow you to do so in privacy.
3. **Communication**: It's important to communicate openly with your massage therapist throughout the session. Let them know if you have any preferences regarding pressure, areas to focus on or avoid, or if you experience any discomfort during the massage.
4. **Massage Technique**: Your massage therapist will use a variety of techniques to address your specific needs and preferences. This may include long, flowing strokes (Swedish massage), deeper pressure (deep tissue massage), or other specialized techniques.
5. **Relaxation**: The goal of the massage is to promote relaxation, reduce muscle tension, and improve overall well-being. Many people find the experience deeply relaxing and may even fall asleep during the session.
6. **Aftercare**: After the massage, your therapist may provide you with some aftercare recommendations, such as drinking plenty of water to stay hydrated, stretching exercises, or self-care techniques to prolong the benefits of the massage.
Overall, your first massage visit should be a positive and rejuvenating experience. If you have any questions or concerns before, during, or after the session, don't hesitate to communicate with your massage therapist. They are there to ensure your comfort and satisfaction throughout the entire experience.
Preparing for your massage visit can help you get the most out of your session and ensure a relaxing experience. Here are some tips to help you prepare:
1. **Arrive Early**: Plan to arrive a few minutes early for your appointment to allow time for check-in and any necessary paperwork. Arriving early can also help you relax and transition into a more calm state before your massage begins.
2. **Hygiene**: It's important to arrive for your massage appointment feeling clean and refreshed. Showering before your appointment can help you feel more comfortable during the massage.
3. **Clothing**: Wear loose, comfortable clothing to your appointment that is easy to take on and off. You will likely be asked to undress to your comfort level for the massage, so wearing clothing that is easy to remove and put back on can make the process more seamless.
4. **Avoid Heavy Meals**: Try to avoid eating a heavy meal immediately before your massage appointment, as this can make you feel uncomfortable during the session. Opt for a light snack if you're hungry, but avoid large meals.
5. **Communicate**: Before your massage begins, communicate any specific areas of concern, preferences regarding pressure, or medical conditions with your massage therapist. This will help them tailor the massage to your individual needs and ensure a positive experience.
6. **Relaxation**: Take some time to relax and unwind before your massage appointment. Practice deep breathing exercises, listen to calming music, or engage in activities that help you feel relaxed and centered.
By following these simple tips, you can prepare yourself for a relaxing and enjoyable massage experience. If you have any additional questions or concerns about how to prepare for your massage visit, don't hesitate to reach out to your massage therapist for guidance. They are there to ensure your comfort and satisfaction throughout the entire process.
Massage therapy is generally safe for most people, but there are some considerations to keep in mind:
1. **Medical Conditions**: It's important to inform your massage therapist of any medical conditions you have, as well as any medications you are taking. Certain medical conditions may require modifications to the massage technique or may contraindicate massage therapy altogether. Your massage therapist can assess your individual situation and tailor the massage accordingly.
2. **Pregnancy**: Massage therapy can be safe and beneficial during pregnancy, but it's important to seek out a massage therapist who is specifically trained in prenatal massage. Certain massage techniques and positioning may need to be modified to ensure the safety and comfort of both the mother and baby.
3. **Recent Injuries or Surgeries**: If you have recently undergone surgery or experienced a significant injury, it's important to consult with your healthcare provider before receiving a massage. Your massage therapist can work with you and your healthcare provider to determine the appropriate timing and approach for massage therapy.
4. **Allergies or Sensitivities**: If you have allergies or sensitivities to certain oils, lotions, or other massage products, be sure to inform your massage therapist before the session begins. They can accommodate your needs and ensure that you are comfortable throughout the massage.
5. **Communication**: Communication is key when it comes to ensuring a safe and effective massage experience. Be sure to communicate any discomfort or concerns you may have during the session, and don't hesitate to speak up if you have any questions or need clarification on anything.
While massage therapy is generally safe for most people, it's always a good idea to consult with your healthcare provider if you have any concerns or specific medical conditions. Your massage therapist can also provide guidance and address any questions or concerns you may have about the safety of massage therapy for your individual situation.
Certainly! Here's a sample FAQ answer addressing whether massage can help with specific injuries or conditions:
**FAQ: Can massage help with specific injuries or conditions?**
Massage therapy can be beneficial for a wide range of injuries and conditions, but it's important to consult with a qualified massage therapist to determine the most appropriate approach for your individual needs. Here are some common injuries and conditions that massage therapy may help with:
1. **Muscle Tension and Pain**: Massage therapy can help alleviate muscle tension, stiffness, and pain caused by overuse, poor posture, or stress.
2. **Back Pain**: Massage therapy can be effective in relieving both acute and chronic back pain by reducing muscle tension, improving circulation, and promoting relaxation.
3. **Neck and Shoulder Pain**: Massage therapy can target specific areas of tension in the neck and shoulders, providing relief from pain and discomfort.
4. **Headaches and Migraines**: Massage therapy can help reduce the frequency and severity of headaches and migraines by promoting relaxation, relieving muscle tension, and improving circulation.
5. **Sports Injuries**: Massage therapy can aid in the rehabilitation of sports injuries by reducing inflammation, promoting healing, and improving range of motion.
6. **Repetitive Strain Injuries**: Massage therapy can help alleviate pain and discomfort associated with repetitive strain injuries such as carpal tunnel syndrome, tennis elbow, and plantar fasciitis.
7. **Chronic Conditions**: Massage therapy may provide relief for chronic conditions such as fibromyalgia, arthritis, and multiple sclerosis by reducing pain, improving flexibility, and promoting relaxation.
8. **Stress and Anxiety**: Massage therapy can help reduce stress and anxiety by promoting relaxation, reducing muscle tension, and increasing feelings of well-being.
It's important to work with a qualified massage therapist who can assess your individual needs and develop a treatment plan tailored to your specific condition. They can also coordinate with other healthcare providers as needed to ensure comprehensive care. While massage therapy can be beneficial for many injuries and conditions, it's always a good idea to consult with your healthcare provider if you have any concerns or questions about whether massage therapy is appropriate for you.
Certainly! Here's a sample FAQ answer addressing the typical duration of a massage session:
**FAQ: How long is a typical massage session?**
The duration of a massage session can vary depending on several factors, including the type of massage and your individual needs and preferences. However, a typical massage session usually lasts between 60 to 90 minutes.
- **60-Minute Session**: A 60-minute massage session is a popular choice for those seeking a general relaxation massage or focused work on specific areas of tension. This duration allows enough time for the therapist to address key areas of concern while still providing a comprehensive massage experience.
- **90-Minute Session**: A 90-minute massage session is ideal for those who want a more comprehensive massage experience or have multiple areas of tension that require attention. This longer duration allows for a more thorough treatment, including additional time for targeted work on specific areas and deeper relaxation.
It's important to communicate with your massage therapist about your preferences and any specific areas of concern you may have. They can help you determine the appropriate duration for your massage session based on your individual needs and goals.
Keep in mind that the duration of the massage session does not include time for consultation before the session or any additional time needed for dressing and undressing. Plan to arrive a few minutes early for your appointment to allow time for check-in and to ensure you get the full benefit of your massage session.
During a massage session, it's important to wear clothing that makes you feel comfortable and relaxed. Here are some general guidelines:
1. **Undress to Your Comfort Level**: Most people choose to undress down to their comfort level. You should undress only to your comfort level. If you prefer to leave some clothing on, such as underwear or a bra, that's perfectly fine. Your massage therapist can work around any clothing you choose to leave on.
2. **Covering and Draping**: Regardless of how much clothing you choose to remove, you will be provided with a sheet or towel to cover yourself during the massage. This ensures your privacy and comfort throughout the session. Only the area of the body being massaged will be uncovered at any given time, and proper draping techniques will be used to maintain your modesty.
3. **Comfortable Attire**: If you're uncomfortable undressing completely, you can wear loose, comfortable clothing to your massage appointment. Opt for clothing that is easy to remove and won't restrict your movement during the massage. Stretchy fabrics such as yoga pants, athletic shorts, or a T-shirt are good options.
4. **Jewelry and Accessories**: It's best to remove jewelry and accessories before your massage session, as they can interfere with the massage and may be uncomfortable during certain techniques. If you have piercings or tattoos that you prefer not to be touched, you can let your massage therapist know before the session begins.
Ultimately, the most important thing is that you feel comfortable and relaxed during your massage session. Your massage therapist is there to ensure your comfort and will work with you to accommodate your preferences regarding clothing and draping. If you have any concerns or questions about what to wear during your massage, don't hesitate to communicate with your massage therapist before the session begins.
Yes, we offer gift certificates.
Conveniently located off the 192nd exit in Camas WA 19550 SE Brady Rd, Camas, WA 98607, USA Easy access from Vancouver WA
Sessions typically day one post-op or they begin once your surgeon has cleared you for treatment. The timing varies depending on the procedure and your individual healing process. Care is always adapted to your stage of recovery to ensure treatment remains safe and appropriate.
Lymphatic support is one component of care, but post-plastic surgery recovery treatment is broader. Sessions are adapted based on healing phases and tissue response rather than using a single technique.
Most clients begin post-operative lymphatic massage within 1-3 days post-op, depending on surgeon clearance and individual healing. Early support can help manage swelling, promote comfort, and support the body’s natural recovery process. Treatment is always adapted to your specific procedure and stage of healing.
A post-operative recovery specialist provides structured care designed to support healing after plastic surgery. This may include gentle lymphatic techniques, swelling management support, scar mobility work, and guidance throughout the different phases of recovery. Care evolves as healing progresses to support comfort and tissue recovery safely.
Swelling is a normal part of surgical healing. Supportive care may include lymphatic massage, proper compression use, movement guidance, hydration, and consistent recovery support. Working with a post-plastic surgery recovery specialist can help manage fluid buildup and support the body during healing.
When searching for post-surgery lymphatic massage near you, look for providers experienced specifically in post-plastic surgery recovery, not general massage. A qualified specialist understands surgical timelines, tissue healing stages, and how to adapt treatment safely during recovery.
As healing progresses, areas of firmness or restriction can occur as tissues remodel. Gentle, stage-appropriate recovery work may help support tissue mobility and comfort while respecting surgical healing timelines.
What are the benefits of post-plastic surgery recovery care?
Care is designed to complement, not replace, your surgeon’s post-operative instructions.